Tag Archives: Weightlifting articles

Different Types of Weightlifting Grips

Different Types of Weightlifting Grips

The types of grips are so many: Overhand, underhand, hook, false, alternate, wide and close. Today we are going to know every style and what is it useful for. 1. Overhand: Overhand is when your palms are facing away from you when gripping the bar. Overhand grip is used typically when doing back exercises like chin ups, lat pull down or barbell row and it is also used when doing bicep exercises like reverse curls.»
Importance of Weight Lifting for Weight Loss

Importance of Weight Lifting for Weight Loss

After my first year in college, I gained 20 pounds that I wanted to shed during the summer before I began my sophomore year of college. I made changes to my diet to include more whole grains, fruits, vegetables, and lean proteins. I also made sure to do cardio every single day! I did this for about a month and wasn’t getting the results I was expecting. I spoke with a personal trainer at my gym and they explained to me that diet and cardio will help you lose weight, but weight lifting also helps burn fat.»
Exercises to Avoid Shoulder Injuries

Exercises to Avoid Shoulder Injuries

During my years of working in the gym industry I have noticed as well as learnt that some exercises aggravate the rotator cuff muscles within the shoulder joint and occasionally damage them. In this article I am going to give examples of some exercises that I do not recommend performing if you are a weight trainer just starting out or have suffered from a shoulder injury in the past.Rotator cuff muscles The Rotator Cuff muscles are not the Deltoid muscles, they are the supporting muscles surrounding the shoulder capsule.»
Three Important Tips For Success In Building Muscle

Three Important Tips For Success In Building Muscle

Building muscle and forming the sort of body we all seek to have takes hard work, discipline, and faith that you will reach your target. You will get many ways and ideas on how to build muscle depending on who you talk too. Building muscle and bodybuilding is not an exact science thus, if you are not stuck in the basics, you can get thoroughly puzzled. There are three areas that everybody needs to be certain they recognize when it comes to building a leaner more muscular body.»
Build Your Body Mass and Get A Shredded Figure

Build Your Body Mass and Get A Shredded Figure

If you have chosen to take the steps to have the body of your dreams and develop your health, you possibly have considered building your body mass. If you have consideration concerning doing this then the next is wondering just how to build your muscle mass and the response to that may be simpler than what you thinking. Building muscle mass means that an individual should do two things and the first is that you must adjust your diet so that you are eating right so as to support and increase in body mass.»
Avoiding Injuries from Wrong Execution

Avoiding Injuries from Wrong Execution

Regular exercise is a great way to stay healthy and fit. It is, however, important to perform exercises correctly in order for them to have their most beneficial effects and to avoid any possible injury. While most exercise is not inherently dangerous, and it would be a mistake to get overly concerned about injurious possibilities, right execution of exercises is nevertheless very important. The following are some tips regarding how to make sure that you are doing he exercises in your exercise program right: Read Books and Watch Videos Reading exercise books, manuals, or internet content is a good way to learn about various routines initially.»
Five Tips For High Intensity Training

Five Tips For High Intensity Training

High Intensity Training or just HIT is a training method introduced somewhere in the early seventies from Arthur Jones, who was the founder of Nautilus, a company that produces gym equipment. Several years later, HIT starts becoming popular when famous bodybuilders claimed to achieve great results by associating HIT with their workout. Some of the most known professional bodybuilders which were fans of HIT were: Dorian Yates, Sergio Oliva, Lee Labrada, Mike Mentzer and Aaron Baker.»
Can Diabetics Become Triathletes?

Can Diabetics Become Triathletes?

Diabetes Mellitus is one of the silent diseases of this generation. According to the American Diabetes Association, there are over twenty three million individuals with diabetes, where over a hundred eighty thousand individuals would be aged below twenty years of age. When a diabetic exercises, the blood glucose levels decrease because of the exertion performed. This would result in a lowered demand for insulin. This would provide long-term benefits as the lower blood glucose on the body would lower the overall effect and complications due to diabetes.»
5 Tips To Build Muscle Mass

5 Tips To Build Muscle Mass

Building muscle mass is a topic that has been talked about a lot and is also something that puzzles lots of people who are workout frequently and are having problem to put on some pure muscle. I am sure you’ve often been in the condition where you are working hard, you take your protein and you have been following a nutrition plan with discipline. However, it is common for many not being satisfied from their results.»