Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are one of the major signs that a person works out and spends many hours to get a great body.
Most bodybuilders believe that the only way to build traps is to perform shrugs. But it’s not enough. For well-developed traps you need variety of exercises.»
We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be busy to go to a gym, but all of us have few free minutes to perform exercises at home or anywhere else. You don’t need any equipment to get ripped abs. Just get energy and some time for yourself and your body.»
You don’t have to go to gym to have a good workout. There are many simple exercises, which you can perform at home, and which at the same time are even better than the ones you perform in a gym.
At home you can perform many back-strengthening exercises, which are needed not only for developing tremendous and strong back, but also to relieve back pain.
To perform the workout, start with warming up your back muscles.»
If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible even in details and thickness.
It’s not that easy to get a back like Arnold has.
You have to develop your middle-back muscle. One of the main problems is that we can’t see our back in a mirror after a hard training.»
Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if you didn’t start yet.
It’s the same about dieting. You are wearing your favorite jacket, and you feel not comfortable, because it’s little bit small for you now. You look at yourself at the mirror, and you are not happy with what you see.»
You are exercising every day and spending hours in a gym. You are trying as hard as you can, and at the end of the training week you just have no power to move on. You were training too much. Nobody says it’s bad to put many efforts trying to get a great body, but there is nothing good in overtraining. Overtraining leads to loss of motivation and enthusiasm and lack of appetite.»
The hamstring is a group of tendons contracted by 3 posterior thigh muscles that make up the borders of the space behind the knee. Hamstrings flex our knees and extend hips. If you want to look great in your clothes and be stronger, you have to make training your backside a serious focus. But not all of us have an opportunity to go to a gym. That’s why we are going to teach you best hamstring exercises you can perform at home.»
Most people don’t train their backside with the same level of intensity they do their front, and this is a big problem, if you want to be in a great shape. Of course, it’s superb to have ripped abs and shoulders strong as stone, but don’t forget to develop ALL groups of muscles, and hamstrings are not an exception. Your hamstrings help to control and stabilize your body during the opposing motions.»
Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»
Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting.
There are few main lifting exercises, which will help you to build a strong neck.
First of all, its old school shrugs.
They can be done with a barbell, dumbbells or a standing calf press.
Doing shrugs with barbells, stand holding barbell with overhand or mixed grip.»