Tag Archives: workout

Bodybuilding Exercises : Squat With Dumbbells

Bodybuilding Exercises : Squat With Dumbbells

Switch up a bodybuilding workout by doing squats with dumbbells. Change up a squat workout by using dumbbells with tips from a nationally competitive bodybuilder in this free weight lifting…

Bodybuilding Exercises : Bench Press

Bodybuilding Exercises : Bench Press

Bodybuilders keep feet flat on the ground when doing the bench press. Get proper bench press techniques with tips from a nationally competitive bodybuilder in this free weight lifting video.

Ab Grinder Workout
Abs

Ab Grinder Workout

Have you ever wanted abs that turn heads everywhere? Well, want no longer because they can be yours with some intense training, proper nutrition, and somecardio. First off, some people just have…

Learn Bodybuilding : Dumbbell Chest Press

Learn Bodybuilding : Dumbbell Chest Press

Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video.

3 Keys To Killer abs!
Abs

3 Keys To Killer abs!

 Whether you are after the elusive 6-pack, or just looking to lose a bit of extra luggage you’re carrying around the mid-section, there are 3 key areas you need to…

Bodybuilding : Concentration Biceps Curls

Bodybuilding : Concentration Biceps Curls

Don’t use too much weight when doing bodybuilding biceps concentration curls. Watch a demonstration of proper biceps concentration curls from a nationally competitive bodybuilder in this free weight lifting video.

7 Steps to Safe Workouts

7 Steps to Safe Workouts

  Nobody goes into the gym planning to get injured. Still, most people tend to do just that at least once in their journey to a fit physique. Some things…