Tag Archives: workout

Have a Smart Toned Look Triceps

Have a Smart Toned Look Triceps

Triceps muscle is a  3 headed muscle located at the back of the upper arm, the three bundles of muscle joined together from different regions in the elbow , so training this muscle will give you a smart toned look   Triceps muscles exercises are various so we will pick up few of them : 1. Cable push-down This is by far one of the best exercises for the triceps. * There is ample emphasis on the triceps which is what you want.»
Bodybuilding arnold Shoulder Press

Bodybuilding arnold Shoulder Press

Bodybuilding The Arnold Press is another great shoulder press workout. Learn to do The Arnold with tips from a nationally competitive bodybuilder in this free weight lifting video.»
Bodybuilding Exercises For Biceps

Bodybuilding Exercises For Biceps

Hello Everyone Today We are going  to have some Bodybuilding Exercises For Biceps Standing Barbell Curl 1. Stand holding a barbell with both hands shoulder width apart (underhand grip) and knees slightly bent. 2. With the bar at arms length almost touching your upper thighs, curl it up in a semi-circular motion until forearms touch biceps. 3. Keep your elbows close to your sides at all times. 4. Lower to starting position using the same path.»
Make An Armor Plated Pecs!

Make An Armor Plated Pecs!

We are going to attack the chest today with a chest training routine that I feel is as close to the best overall routine known to man for mass, shape and condition. After all we are in pursuit of the total package.   Before we get down to business we need to get some things straight! All exercise and training techniques work. It is not my style to sound cliché but at the risk of ruining my reputation, everyone is different and everyone responds differently to exercise stimulation.»
Behind the Neck Shoulder Press

Behind the Neck Shoulder Press

Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder in this free weight lifting video.»
Increase Your Leg Power & Speed In 5 Exercises

Increase Your Leg Power & Speed In 5 Exercises

Article Summary: To develop your leg power, its important that you adjust your training accordingly. To best achieve a high level of power, you want to be both quick and strong. Many people forget about the role that calves will play in generating power.   For many people, having strong legs isn’t their goal; rather, they are looking to have a maximum amount of leg power. The difference between having a high amount of leg power and a high amount of strength is that if you’ve got very powerful legs, you will be able to press a great deal of weight over a short period of time.»
4 Exercises & Workouts To Smash Size into Your Triceps

4 Exercises & Workouts To Smash Size into Your Triceps

  Guns, cannons, pythons… there’s numerous nicknames for gigantic arms. If you are a real lifter, you know as well as I do that these nicknames not only apply to the biceps, but to the triceps as well. A real bodybuilder knows that the three heads of the triceps is what comprises two-thirds of the upper arm. Triceps are the primary pushing muscles of the upper arm. They assist on press of the upper body, barbell bench press of angle, flat, incline, or decline, dumbbell bench press, shoulder presses of variety… these lifts are all assisted via the tris.»
Abs

Daryl Gee working out & posing

Part one of IFBB Pro Daryl Gee working out &  showing off his amazing pre-contest physique post-red carpet in Hollywood, Sept. 2005. Part two of IFBB Pro Daryl Gee working out & showing off his amazing pre-contest physique in Hollywood, Sept. 2005.»