Tag Archives: workout

Have a Smart Toned Look Triceps

Have a Smart Toned Look Triceps

Triceps muscle is a  3 headed muscle located at the back of the upper arm, the three bundles of muscle joined together from different regions in the elbow , so…

Bodybuilding arnold Shoulder Press

Bodybuilding arnold Shoulder Press

Bodybuilding The Arnold Press is another great shoulder press workout. Learn to do The Arnold with tips from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding Exercises For Biceps

Bodybuilding Exercises For Biceps

Hello Everyone Today We are going  to have some Bodybuilding Exercises For Biceps Standing Barbell Curl 1. Stand holding a barbell with both hands shoulder width apart (underhand grip) and…

Make An Armor Plated Pecs!

Make An Armor Plated Pecs!

We are going to attack the chest today with a chest training routine that I feel is as close to the best overall routine known to man for mass, shape…

Behind the Neck Shoulder Press

Behind the Neck Shoulder Press

Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder…

Abs

Daryl Gee working out & posing

Part one of IFBB Pro Daryl Gee working out &  showing off his amazing pre-contest physique post-red carpet in Hollywood, Sept. 2005. Part two of IFBB Pro Daryl Gee working…