Tag Archives: workout

In Six Workouts Build Your Arm Muscles

In Six Workouts Build Your Arm Muscles

Do your Arms tear you shirt every time you move because they are so sizable? Do otherwise sensible ladies start to get all swoony when you walk past? Do relatives & friends avoid shaking your hand for fear that your going to crush them? In case you answered NO, to any of those five questions then you obviously haven’t been working hard . Actually. Let me re-phrase that: You haven’t been working ‘smart’ .»
10 Awesome Weight Training Tips

10 Awesome Weight Training Tips

10 tips. Is that enough? I consider the topic of weight training and doing it properly and I think of volumes of material, but I will do my best to condense what I consider the most important things into one article. Here goes. 1. Have A Plan.  Why do most people fail? They do not set goals and write out detailed designs on how they will attain the goals that they set for themselves.»
Tone Your Butt and Thigh Muscles

Tone Your Butt and Thigh Muscles

Long ago, in the work of the reign of cavemen, when there were no automobiles and machines, no one had to tone any of their muscles. But at present, with most of us seeking a white collar job and driving a cab, it is indeed necessary that they must spend some time doing it. Well, that is not so hard either. Here is an article for you on how to do it effectively and effectively.»
Bodybuilding Chest Routine

Bodybuilding Chest Routine

The chest muscle mass group, the pectoralis major, is the biggest muscle group in the upper body. As a result, the chest requires a lot of bodybuilding chest workout workouts to work the upper, lower and inner pecs. A good looking chest really sets off the look of a physique. Also starting out bodybuilders understand that to be able to build muscle mass, you need to rip it down with exercising and rebuild it using a high-protein diet.»
Johnnie Jackson posing practice
Abs

Johnnie Jackson posing practice

IFBB pro bodybuilder Johnnie Jackson practices his posing in this excerpt from the DVD — Johnnie Jackson Power Bodybuilding — Johnie will be competing in the 2009 IFBB Ironman Pro later this month»
7 Reasons Why Workouts Fail You
Abs

7 Reasons Why Workouts Fail You

While literally millions of people work out, very few realize true workout success. Most dabble in the gym on and off, never getting results. They quit working out, usually under a myriad of excuses along the lines of being too busy or of disappointment that “they’re just not seeing results”. Below are seven common reasons why workouts fail.  1. You Don’t Have Clear Goals  If you can’t measure it you can’t manage it.»
IFBB Pro bodybuilder Jimmy Canyon pecs

IFBB Pro bodybuilder Jimmy Canyon pecs

IFBB pro bodybuilder Jimmy “the Razor” Canyon trains and poses pecs the day after the 2007 IFBB Europa Bodybuilding Championships in Dallas, Texas. See Jimmy and six other IFBB pro bodybuilders in the DVD – The Giant Killers Europa 2007»
Pros and Cons of Protein Shakes

Pros and Cons of Protein Shakes

Protein shakes have been around for quite some time now and are very popular in the healthy living category. They are classified as safe and many of today’s athletes and fitness gurus use them after a rigorous workout. Many brand name suppliers offer their protein drinks in many different flavors and unflavored formula. They come in a convenient ready to drink formula and can be purchased just about anywhere. You can also purchase protein mix at your local health food store.»
The 3 Biggest Lies of Building Muscle Mass Fast

The 3 Biggest Lies of Building Muscle Mass Fast

I decided to pen this article as a quick of responding to the 3 main mistakes I most often see people making when they’re trying to build muscle mass fast. Just before I get into the specifics, it’s important to realize that, due to the nature of article writing, these are just the main three points I am able to cover here. There are plenty more mistrustful and bad advice flying around the Amateur Bodybuilding community.»