Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes. For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»

Part 2: Worst mistakes you’re making in the gym

What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best? Don’t lift alone. No doubts, you came to the gym to work on your own results and you should focus on yourself, not others. You came to a gym not to talk about weather with other guys, but to work hard on getting a great body. But even the best guys need help and support to be better.»

Get energy with Tae Bo!

Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing” programs. The name Tae Bo is a mix of tae kwon do and boxing. Tae Bo became so popular in late 1990s, when it appeared on TV. Tae Bo classes are amazing. Everybody, who tried it once, train more and more.»

All information about Mr. Olympia 2013 Weekend

The whole world is waiting for the 2013 Mr. Olympia, contest of professional bodybuilders to be held on September 26-29, 2013 in Nevada. It will be the 49th Mr. Olympia competition to be held. Initially, the contest was created by Canadian bodybuilder Joe Weider in 1985. The first goal of the contest was to allow Mr. Universe winners to continue competing and earn money. But the competition became extraordinary famous, when Arnold Schwarzenegger became Mr.»

9 tips to burn some fat!

Almost every person in the world faced the problem of gaining too much weight after holiday overeating or not keeping active lifestyle. You get an awful feeling when you are hurry not being late for a meeting and your favorite jeans just rip on your fat hips. It’s time to do something! It’s time to burn some fat! 1-Make a fat loss plan. Don’t just pick an exhausting and harmful diet to lose 10 kilos a week.»

Joe Weider The Bodybuilding Icon Passed at 93

“Joe didn’t just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career,” Schwarzenegger said in a statement. “I will never forget his generosity.” “Today, I lost a dear friend and mentor, and the world lost one its strongest advocates of living a healthy lifestyle. Joe Weider was a titan in the fitness industry and one of the kindest men I have ever met.”»

Giuliano Stroe The Strongest Kid in the World Doing Push ups

The clip, released on YouTube Friday, shows seven-year-old Giuliano Stroe balance his hands and feet using green glass bottles. Once he steadies himself on the small bottle tops, he proceeds to do 12 push ups. Father Iulian Stroe, 36, previously said: ‘He has been going to the gym with me ever since he was born. I always took him with me when I went training. This is not little Giuliano’s first brush with fame.»
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