7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»

Make your warm up fun and exciting!

If you started exercising wishing to get a great body, it doesn’t mean your work outs and warm ups must be boring. No doubts, it’s a serious issue, and you are so aimed to achieve the success, but there is no need to be too serious about this. Come on, you are not an old man. You still can have fun during exercising. Just don’t forget about safety and don’t try to use whatever you see in your home or a gym.»

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If you train too much, you will lose your energy and will not get a needed result. Think about quality, but not the quantity. 2) Many people think that cardio is enough for being in a good shape. Cardio is very effective for fat los, but to build a muscular body, add some strength trainings.»

Weight loss and Yoga

Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think that yoga is not sport or exercise, but just a way of mind, kind of philosophy. Yes, yoga includes meditation and in fact, it can be a lifestyle. But that’s not just it. Yoga is not just a stress buster; it’s also one of the most effective workouts for fighting stubborn fat stores.»

9 tips to burn some fat!

Almost every person in the world faced the problem of gaining too much weight after holiday overeating or not keeping active lifestyle. You get an awful feeling when you are hurry not being late for a meeting and your favorite jeans just rip on your fat hips. It’s time to do something! It’s time to burn some fat! 1-Make a fat loss plan. Don’t just pick an exhausting and harmful diet to lose 10 kilos a week.»
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